At Align Health, we offer one-on-one, Mat Pilates and Reformer Pilates sessions with experienced Physiotherapists who are also trained Pilates instructors.
Your Pilates session will be tailored to suit you individually. Exercises are regularly re-evaluated to ensure they are appropriate for you. With this individual attention to your needs, our Pilates sessions are suitable for everybody – from elite athletes to clients with more limited mobility or lower base fitness levels.
noun | piˈla’tes | piˈlätēz
A mind-body exercise that provides daily conditioning, promotes whole body health and develops mental awareness to optimise your personal performance.
Origin,1960s: named after German physical fitness specialist Joseph Pilates (1880-1967), who devised the system.